Meditation

• According to Indian philosophy, Meditation is a three step process performed to achieve a state of consciousness and internal awareness, which gives serenity, clarity and bliss. It is a personal spiritual experience. Different technique of meditation has been practiced since thousand of years to alleviate suffering or as a tradition of various religions.
• Various methods are taught to patient, to get relaxed and achieve an altered state of consciousness, which ultimately helps to relieve and prevent different psychosomatic diseased conditions like:
  • Hypertension and heart disease
  • Asthma, COPD
  • Stress and anxiety disorder
  • Headache
  • Addiction drug
  • Pain control at labor, PMS, arthritis
  • Irritable bowel syndrome
  • Insomnia
  • Gastric ulcer
  • Cancer and other chronic illness
  • Prolong life span
• The benefits of the medication will be observed with regular practice only.
• Meditation is a simple and safe way to have an inner peace, clarity, calmness and spiritual enhancement.