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Thursday
Feb242011

Meditation

 

  • According to Indian philosophy, Meditation is a three step process performed to achieve a state of consciousness and internal awareness, which gives serenity, clarity and bliss. It is a personal spiritual experience. Different technique of meditation has been practiced since thousand of years to alleviate suffering or as a tradition of various religions.
  • Various methods are taught to patient, to get relaxed and achieve an altered state of consciousness, which ultimately helps to relieve and prevent different psychosomatic diseased conditions like:
    • Hypertension and heart disease
    • Asthma, COPD
    • Stress and anxiety disorder
    • Headache
    • Addiction drug
    • Pain control at labor, PMS, arthritis
    • Irritable bowel syndrome
    • Insomnia
    • Gastric ulcer
    • Cancer and other chronic illness
    • Prolong life span
  • The benefits of the medication will be observed with regular practice only.
  • Meditation is a simple and safe way to have an inner peace, clarity, calmness and spiritual enhancement.